Have you ever tried buckwheat? This ancient grain is naturally gluten-free, packed with nutrients, and perfect for a healthy diet. Rich in fiber, protein, and essential minerals like magnesium and iron, buckwheat supports digestion, boosts energy, and helps maintain a healthy heart. Easy to cook and incredibly versatile, buckwheat can be enjoyed as a warm breakfast porridge, a side dish, or even added to salads and soups. Start incorporating this nutritious superfood into your meals and feel the benefits of a wholesome, natural diet!
Nutritional Information (per 100 g, average values): Protein – 13.0 g Fat – 2.5 g Carbohydrates – 68.0 g Energy – 1470 kJ / 350 kcal
Recommended Cooking Method: Rinse the buckwheat thoroughly and place it in boiling water salted to taste in a 1:2 ratio. Simmer gently for 15 minutes. For extra fluffiness, let it sit for 10 minutes after cooking. Add butter or vegetable oil to taste.
Where to buy in Thailand
Shop online easily through Villa Market Online or visit Villa Market, Top’s Market, Central Top's Hall, and Rimping Supermarket near you.